Self Defense Techniques

How to Punch








Take Down Defense








Tornado Kick








Takedown








Wire Fu Kick








Back Leg Sweep








The Sprawl








Round Kick Defense








Karate Inside Leg Kick








Pistol Disarm








Jab/Kick Combo








Front Kick Chasse Bas








Choke Defense








Rolling Knee Bar








Scissor Takedown








Triangle Choke








Punch Combination








Flying Knee Elbow Combination








The Reap








Arm - Head lock








Karate Body Punch








Hamukai








Rear Horse Kick








High Whip Kick








The Hook








Double Elbow Slash








Axe Kick








Ude Gatame








Flying Knee








Directe Jab Kick








Wing Chun Punch